The biggest benefit to a correctly configured workstation can work in a productive environment. If your job involves a significant amount of time sitting in front of a computer – be it an office job or writing professionally – you’ll want a workstation that has everything you need. Workstation peripherals include keyboards, printers, scanners, and anything else you need to be connected to your computer to get your work done. Setting up two monitors will allow you to work on one screen and distract yourself from another while taking a break. The second monitor may also be open to your email account – or other documents you need to reference to increase productivity.
The downside of a workstation. – especially those that you sit for long periods – is the negative effect it can have on your body. if you don’t sit in a neutral body position — or a position that keeps your joints naturally aligned — you increase your chances of developing a musculoskeletal disorder (MSD), according to Osha.gov. The most important part of your workstation is a comfortable, well-adjusted chair. It should have armrests that provide arm support and allow for a 90-degree angle in your elbow while you type. Excessive use of your hands and wrists – such as working at a keyboard for many hours in a row or in a position that is not ergonomic – can also lead to carpal tunnel syndrome or tendonitis, as well as vision problems. >
One downside to workstations is that they keep you inside. If you use a dell workstation laptop, you can work outside – or in any other environment you choose – as long as your laptop has battery power or you’re parked near an electrical outlet. With a laptop, you can search the web, compose documents, send emails, and more. Long hours on a laptop can put more strain on your body, as it’s harder to maintain correct posture. A full-sized keyboard and mouse fit better for more hours of pain-free typing. Desktop computers are generally more powerful than laptop computers in terms of memory and performance speed. A laptop may require you to hunt down a Wi-Fi area,
If you choose to use a workstation for either work, play, or both, make sure you take frequent breaks – every 30 to 60 minutes – to stretch your arms and legs. You should look away from your computer screen every 15 minutes for a few minutes and focus on something at least 20 feet away to avoid eye strain. Every hour or two, take a break to do some gentle exercise – like running in place or jumping jacks -. Keep your blood flowing and prevent fatigue